You may also help a person in need out with some items, so always stash around 10% extra. Remember, though, that a certain amount of food can be spoiled for various reasons. This little table provided by Healthline helps you calculate calories needed according to weight, height, and age. When surviving, you’re likely to spend more energy doing things, evacuating, or running for your life. However, keep in mind this is not adjusted for survival situations. The World Health organization suggests 2000 calories per day for a woman and 2500 per man to maintain weight. From there progress to longer periods and see how you do. It is probably best to do the test during the weekday when you probably will be busy at work all day and not having visitors over who could wreak havoc with your plans. Keep a journal of what you ate and what you felt could be improved and most importantly what you forgot! No rushing off to the store for something you forgot, or sneaking stuff from another source that is not in your stockpile! Once you think you have it nailed then put it to the test by living off it for three days. If you are new to stockpiling, start small with the three day stash. We will show you how to stockpile for up to a year in advance making sure you are prepped for most difficult emergencies. Should SHTF, it could be 3 months, and in case of warfare it could be as bad as it was for the people of Leningrad who had to survive for three years. How many had a stockpile of food to tide them over when it was highly recommended to NOT get out of the house?
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